Wealthy Living Quit Smoking QuizWealthy Living Quit Smoking Quiz
Are you ready to take the quiz? It will help you understand why you smoke. So be honest and take you time. The answers you give can be helpful to your progress. So please take this seriously. If you need to go over more Biblical principles for spiritual assistance, visit A Wealthy Mindset. You may also wish to learn more about prayer and faith to further guarantee your success if you feel you need extra help. I believe an awakening about the importance of "good health" and longevity of a quality life will strengthen your desire to quit smoking. Without a strong desire, there is little motivation to overcome bad habits and addictions. You can do it, no matter how impossible it seems.
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WEALTHY LIVING QUIT SMOKING QUIZ - MY MOST IMPORTANT REASONS FOR SMOKING Circle the appropriate number: 1=Never 2=Sometimes 3=Frequently 4=Always 1. a.) I smoke when I need a pickup. 1 2 3 4 b.) I smoke to keep from slowing down. 1 2 3 4 2. a.) I smoke for the pleasure of it. 1 2 3 4 b.) I like to light up when I am comfortable and relaxed. 1 2 3 4 3. a.) I smoke when I知 angry. 1 2 3 4 b.) I smoke when I知 anxious. 1 2 3 4 c.) I smoke when I知 tense. 1 2 3 4 d.) I smoke when I知 depressed. 1 2 3 4 4. a.) I get anxious when I think I might run out of cigarettes. 1 2 3 4 b.) I get anxious if I must go someplace where I will not be able to smoke when I really want to. 1 2 3 4 5. a.) I smoke a cigarette within thirty minutes of getting up in the morning. 1 2 3 4 b.) I smoke when I知 not feeling well. 1 2 3 4 c.) I smoke a pack or more a day. 1 2 3 4 6. a.) Sometimes I smoke just to keep my hands busy. 1 2 3 4 b.) I smoke when I get bored. 1 2 3 4
WEALTHY LIVING QUIT SMOKING QUIZ EVALUATION A high ranking in one or both the questions in group one (1) indicates that you use cigarettes for stimulation or extra energy. You might smoke to help to stay awake or for a boost of energy to complete a task. You may use them when your body says it needs rest, but you have work to accomplish. A high rating in group two (2) indicates that you use smoking to help you to relax, whether it is physical, mental, or both. You may use cigarettes during breaks at work, after you have completed a difficult job, or when you have that cup of coffee or alcoholic beverage. High scores in group three (3) indicates that you use smoking to deal with negative effects in your life. Smoking gives you a lift when you become angry, depressed, tense or anxious. The questions in group four (4) reflect your psychological dependencies. You are concerned that you will run out of cigarettes before it happens and way before you have any nicotine deprivation. Group five (5) suggests that you have a chemical dependency. If each of your answers was high in this group, it means that without an occasional smoke, you begin to experience withdrawal symptoms and occasionally fell a little uncomfortable. Group six (6) tells us that you use smoking to have something to do with your hands when you are nervous or uncomfortable, maybe in social situations, or something to do when you are bored. The different categories of questions in the quiz give a great variety of reasons why people with different needs smoke. Nicotine is an extremely powerful drug! It is more addictive than heroin or cocaine. If you read the papers you know cigarette manufacturers manipulate the amount of nicotine in their cigarettes to provide a consistent flavor and also to insure that you get the same dose with each cigarette you light up. Continue with the next step or return to beginning.
Here are more helpful Wealthy Living Quit Smoking Quiz Links: Health Articles, Physical and Mental Healing, Healthy Wealthy Living. Physical Wealthy Living Healing, Wealthy Thinking, and Wealthy Life Series.
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